Three Ways to Relieve Stress before It Takes Its Toll

Posted by on Aug 25, 2015 in Stress Management Techniques | Comments Off on Three Ways to Relieve Stress before It Takes Its Toll

Three-Ways-to-Relieve-Stress-before-It-Takes-Its-TollStress can take over your entire life if you let it. Getting a grip on your depressed state-of-mind is not as difficult as you might think. With a few simple techniques you can turn your frown upside down, and you won’t have to consume doses of pharmaceuticals in order to do it either. Stressful times happen to us all, and thankfully there are several ways to combat the feelings it produces. Be positive that you can remain in control of your own life by trying out one or all of these stress relieving methods.

  • Do Some Exercises

Did you know that physical activity and exercise are directly linked to a happier mental state? According to recent studies, just going on a 10-minute walk can transform your mood more than you realize. Those who lead a sedentary life are actually more likely to develop anxiety, depression, and other health issues. If you feel as though stress is taking its toll on you, get up and walk it off. It seriously works. Physical exercise releases dopamine into the bloodstream – a chemical that is responsible for feelings of euphoria and delight.

  • Talk It Out with a Friend

Talk-It-Out-with-a-FriendObviously, talking about your stress to a trusted friend is always a good idea. As long as you know that the person you are confiding in won’t share your drama with someone else, it is wise to vent as often as possible. Releasing stress by talking it out is a terrific way to sort through the trials and tribulations of everyday life. After all, when was the last time you felt great after holding in how you feel? Find someone who cares about you and let them share the load for a while.

  • Take a Nap

It is a proven fact that short naps can transform your mental and physical health. Perhaps you are just stressed out because you are tired. A good nap will help with that. In addition, taking a short siesta can help you to consolidate thoughts and feelings in private and on your own time. Even if you merely doze off or close your eyes, taking a moment to break from the monotony of life will improve your ability to manage stress and maintain your good mood. If you can’t find time to take a nap, don’t worry. Simply escaping to a quiet place can have the same effect.