Advices for a Better Mental Focus

Posted by on May 28, 2015 in Health, Mental Health | Comments Off on Advices for a Better Mental Focus

Beautiful young woman looking depressed

Embrace proper nutrition

Add omega 3 supplements into your diet. Basically, Decosahexaenoic
acid found in omega 3 is essential for the development of the brain. Decosahexaenoic
acid is the primary fatty acid in the central nervous system which controls the
improvement of the memory and mental focus. Omega 3 is normally found in fatty
fish such as tuna and salmon, also in seaweed, flax seeds, Brussels sprouts,
and walnuts.

Drink enough water

Water is crucial for all life. However, when in the highest level of
cognitive functions, the high levels of hydration are imperative. Drinking a
lot of water has many positive effects on the brain such as removing of various
sorts of wastes, supporting proper circulation of blood, and improving the
ability of maintaining the correct heat levels of the brain. Generally, high
level of dehydration can consequently decrease or alter the brain functions. Besides
that, if not caught in good time, it can ultimately cause serious damage levels
to the brain.

Ensure that you flush your brain on a regular basis

11-commandments-for-2011-11-tips-to-make-the-new-year-a-success_b3Naturally, the brains can hold only a lot of data at
a single moment without a lot of practice to enlarge the memory. For instance,
if you have too much stress which is weighing down on your mind, that is equated
to as having small programs running on a desktop. These programs will eventually
end up eating up the memory of the computer resulting in slowing down of
operations. The unconscious mind doesn’t easily forget things, it will keep holding
onto tasks which it thinks are important until it is acknowledged. Basically,
when you write these things, it lets that part of the brain to shut up and
redirect reserves of the mental focus to more important or pressing matters.

Exercise your body regularly

Biologically, frequent physical exercises help to
increase the amount of oxygen that circulates to the brain and reduces the risk
for some other disorders such as cardiovascular diseases and diabetes which lead
to loss of memory. As a matter of fact, regular exercises may also enhance the
effects of helpful chemicals in protecting the brain cells and help improve
mental focus.

You should make sure you laugh since it is good for
the brain

Laughter is the best medicine which holds true for
the brain and memory. It is essential in engaging several regions across the
whole brain. In addition, when you listen to jokes and working out punch lines
usually activates the vital areas of the brain which aid in learning,
creativity and focus. Practically, laughter helps people to think in a broader
way and associate in a free manner.