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The
friendship wave is shorter to accommodate almost anyone wishing to try
and complete a triathlon. In the swim portion of the event,
participants are allowed the use of floatation devices such as a
lifejacket, flutterboard or water wings.
Distances
|
KOS |
Swim |
Bike |
Run |
|
6-7 |
50m |
1.5km |
500m |
|
8-9 |
100m |
5km |
1.5km |
|
10-11 |
150m |
9km |
2km |
|
12-13 |
300m |
13km |
2.5km |
|
14-15 |
500m |
13km |
5km |
|
Triathlon |
|
|
|
|
16 & over |
750m |
21.5km |
5km |
|
Friendship Wave |
|
|
|
|
16 & over |
300m |
9km |
2.5km |
|
Duathlon |
Run |
Bike |
Run |
|
16 & Over |
2km |
21.5km |
5km |
RULES FOR SAFETY
& ENJOYMENT
-
No
outside assistance during the race.
-
No
drafting on the bike course.
-
Cycling
helmets are mandatory.
-
Torso
must be covered.
-
Water
stations will be provided on the course.
-
Race
officials will be present.
-
Medical
personnel will be set up on
race day.
-
ITU race
rules apply.
Note:
visit the OAT website for rules relating to KOS ~
Click here to see rules
ACKNOWLEDGMENT WAIVER & RELEASE FROM LIABILITY
To be read and signed by all athletes at time of race kit pick-up.
If the athlete is under 18 years of age, a parent/guardian must sign.
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